Essential Gear For Trail Running

Written By Gerson Paulo

Trail running is the practice of running on natural mountain terrain, offering speed and freedom with minimal equipment.

It requires good technique on uneven surfaces, efficient uphill and downhill management, and strategic energy use. Lightweight gear enhances speed and comfort.

Essential Gear

  • Trail running shoes

  • Hydration vest

  • Lightweight clothing

  • Energy gels or snacks

  • GPS watch

  • Emergency whistle

Trail running is fast, minimalist, and immersive. Simple but efficient gear allows runners to explore large areas with freedom.

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Gerson Paulo
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